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We start each day early with a daily meditation, a little yoga, and an intentional breakfast, and end each day by winding down gently until we drift off to a restful 8 hours of sleep. Just kidding. Welcome to Therapists IRL, Episode 29, where Steph and Jen talk about the importance of a daily routine in self-care and emotional well-being, while simultaneously confessing their mutual rebellion against routine.

Per usual, we're keeping it real. Besides forgetting how old we are, we share our own struggles when it comes to self-care and daily routine, talk about a few things we're managing to do well, and set a few intentions around things we'd like to work on.

Resources:

101 Essays that will Change the Way You Think, The Psychology of Daily Routine, by Brianna Wiest

Self-Care Isn't Selfish, blog by Jen

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph