Sandra & Monique discuss how, with so much available information on pillars of health for physical and mental health, it can often seem conflicting and mind boggling. They explore why the “one suit fits all” approach in exercise, nutrition and lifestyle isn’t always best practice for personal, physical & mental health. They explore various ways and options for learning about your own personal constitution and how to apply that knowledge to creating personalised pillars of health for optimised physical and mental health care.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art and Energy Work.

@healthylivingireland @sandra_kelly_art

healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga.

@healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra & Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude; Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees