In Episode 3 of "Fact Check Your Health," dive deeper with Katie and Sydney as they discuss the different types of health research studies. This episode is a treasure trove for anyone looking to understand the different types of studies and their impact on the health information we consume daily.

Katie and Sydney break down the scientific jargon, making sense of randomized controlled trials (RCTs), observational studies, systematic reviews, and meta-analyses using everyday language and relatable examples. They emphasize the importance of distinguishing between causation and correlation, explain the placebo effect and confounding factors, and provide practical tips for evaluating research findings. This episode equips listeners with the knowledge to better understand research claims and make informed health decisions.

Podcast Outline:
0:55 - Not all research is created equal
2:10 - Overview of experimental & observational studies
5:26 - What is a Randomized Controlled Trial (RCTs) and why they are the gold standard for research
6:30 - Placebo effect
8:35 - Confounding factors
9:40 - Example of a confounding factor
10:30 - How to determine if a study is an experimental study or observational study
11:05 - Systematic reviews and meta-analyses
12:40 - Episode recap

For more information and additional resources check out the Fact Check Your Health website at https://factcheckyourhealth.squarespace.com

Disclaimer: The information provided is for educational and entertainment purposes and is not intended as medical advice. For medical advice contact a licensed medical provider.