In this Ep. join me as I take you along on a hike and offer an in-depth discussion on the importance of building a foundation before focusing on body composition changes. I share insights from a conversation with a Warrior and talk about the six pillars of foundational health: adequate sleep, proper nutrition, sunlight exposure, regular walking, consistent training, and mindful living. I dive deep into each pillar, offering practical tips and strategies to help you build a strong foundation, improve your energy levels, and enhance your overall well-being.

• 00:00 Starting the Hike: A Day in the Life
• 02:40 The Importance of Building a Foundation
• 06:10 Understanding the Pyramid Concept
• 10:02 Key Elements of a Strong Foundation
• 11:12 The Role of Sleep and Nutrition
• 13:59 The Power of Sunlight and Circadian Rhythm
• 24:25 Walking: A Pillar of Health
• 28:08 Training and Movement Practices
• 31:22 Living a Stress-Free Life
• 32:08 Identifying Stress and Its Impact
• 33:00 Building a Strong Foundation
• 34:27 Creating Conditions for Success
• 35:14 The Journey to Ground Level
• 36:48 Challenges and Choices in Building Foundations
• 39:12 Maintaining and Strengthening Your Foundation
• 40:29 Evaluating and Enhancing Your Baseline
• 44:49 Real-Life Success Stories
• 49:33 Advice and Encouragement from Warriors

Warrior School: https://warriorschool.co/

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Warrior School Prospectus (25-page guide on Warrior School): https://warriorschool.co/wp-content/uploads/2024/06/Warrior-School-Prospectus-1.pdf