In today’s EP, I talk about the power of mindset and its impact on our training and performance. I highlight the important balance between mental health and mental performance, and the importance of positive self-talk, visualisation, and pre-scripting to overcome mental barriers.

• The Roots of Fear
• Mental Health vs. Mental Performance:
• Developing an athlete's mindset
• Fear of People’s Opinions (FOPO):
• The Importance of Resilience
• Practical Tools for Mental Performance
• The Warrior Queen Olympics

• “We need to build the skill of training our mind like we train our body and not fall victim to the story, the old story, the beliefs, the narratives, the emotions, the feelings because they're not going to serve us when we need to step up and perform.”
• “How we talk to ourselves is the most powerful thing, the most powerful tool that we have to impact our performance.”
• "Your thoughts shape your reality. If you keep telling yourself you’re not good enough, you’ll start to believe it. But if you tell yourself you are capable, strong, and resilient, that’s what you’ll become."
• "Fear of failure is just a sign that you’re pushing yourself beyond your comfort zone. And that’s where true growth happens."
• "It’s not just about training the body—it’s about training the mind. Positive self-talk is one of our most powerful tools to elevate our performance."

**Remember to subscribe to the podcast, share it with another Warrior, and let me know what you say to yourself during training. **

• 00:00 A Childhood Memory of Fear and Failure
• 03:15 Introduction to Mindset and the Warrior Queen Olympics
• 05:37 Mental Health as the Foundation for Performance
• 09:00 Exploring Mental Performance and Its Importance
• 13:23 The Power of Self-Talk and Pre-Scripted Routines
• 30:48 Motivational and Instructional Self-Talk
• 31:44 Visualisation Techniques for Athletes
• 32:49 Pre-Scripting for Success
• 35:26 Mental Preparation and Performance
• 40:29 Warrior School Testimonials
• 48:13 Personal Transformations and Wins