• Episode 4: Creative Break

  • Jul 23 2024
  • Duración: 9 m
  • Podcast

Episode 4: Creative Break Por arte de portada

Episode 4: Creative Break

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  • Resumen

  • In today’s episode, we explore the concept of taking a creative break. As summer unfolds in Canada, I reflect on my recent road trip to the east coast with my son and the anxiety I felt about stepping away from work. We discuss the challenges faced by highly creative individuals in taking time off, the pressures of staying productive, and the impact of chronic stress on our nervous systems.

    I guide you through an exercise to examine your thoughts and feelings about taking a break. Together, we identify the nervous system responses that keep us from resting and explore how creativity can be a powerful tool for nervous system regulation. Whether it's through small micro-breaks or longer vacations, we emphasize the importance of rest in the creative cycle.

    Join us as we uncover ways to embrace downtime, enhance our creative energy, and navigate the push-pull between productivity and creativity. Tune in and discover how a creative break might just be the key to unlocking your true creative genius.
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