Welcome to Episode 4 of "The Reaching Max Potential Podcast," where we explore the depths of self-improvement, life mastery, entrepreneurship, and high performance. I’m your host, Jeff Piek, and today, we delve into the complex emotion of resentment. Often a byproduct of trauma, resentment can significantly impact our lives. This episode examines how to harness the energy of resentment to fuel personal growth and goal achievement. Discover practical strategies to transform resentment from a destructive force into a catalyst for positive change and resilience.

Beck, A. T. (1976). Cognitive therapy and the emotional disorders. International Universities Press.

Carver, C. S., & Scheier, M. F. (1998). On the self-regulation of behavior. Cambridge University Press.

Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310-357.

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.

Enright, R. D., & Fitzgibbons, R. P. (2000). Helping clients forgive: An empirical guide for resolving anger and restoring hope. American Psychological Association.

Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. Bantam Books.

Herman, J. L. (1997). Trauma and recovery: The aftermath of violence—from domestic abuse to political terror. Basic Books.

Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte.

Luthans, F., Vogelgesang, G. R., & Lester, P. B. (2007). Developing the psychological capital of resiliency. Human Resource Development Review, 5(1), 25-44.

Malchiodi, C. A. (2007). The art therapy sourcebook. McGraw-Hill.

Markman, G. D., Baron, R. A., & Balkin, D. B. (2005). Are perseverance and self-efficacy costless? Assessing entrepreneurs' regretful thinking. Journal of Organizational Behavior, 26(1), 1-19.

Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238.

Pennebaker, J. W., & Seagal, J. D. (1999). Forming a story: The health benefits of narrative. Journal of Clinical Psychology, 55(10), 1243-1254.

Ratey, J. J., & Hagerman, E. (2008). Spark: The revolutionary new science of exercise and the brain. Little, Brown.

Toussaint, L., Worthington, E. L., & Williams, D. R. (2015). Forgiveness and health: A meta-analytic review. Psychology & Health, 30(11), 1238-1249.

van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.

Worthington, E. L. (2006). Forgiveness and reconciliation: Theory and application. Routledge.

Hosted on Acast. See acast.com/privacy for more information.