We all hit rough seas. But how can we effectively process the hard stuff, rather than bottling it up with an attempt to feel good again? 

Join us for this rich conversation, as we hold the both/and of finding our way forward in difficulties. These lessons can be applied to all challenges you may hit in life, whether it’s a hard moment, a bad day, or a rough patch.

Together, we dig into the benefits of sitting with our own discomfort and tangible tips of how to do it. We bring in our old friends, acceptance and compassion to help us face the things we’d rather avoid.  

After skilling up on how to deal with difficulty, we turn to mindset shifts that bring our attention from what’s going wrong to what is actually going right…from what we don’t want to what we do want. Focusing on the positive can be a game-changer, having a ripple effect on our outlook and those around us. 

Many of our favorite topics make an appearance. Harnessing both intention and attention. Shining our awareness on both our physiological responses and our emotions/thoughts. Replacing our inner critic voice with the inner coach. And of course, presence!

Stay to the end to enjoy a guided practice from Rosela. Build your personal awareness and experience yourself in this exploration of your length, width and depth. 

⇒ If you’re finding value in these conversations, we encourage you to subscribe, like, and share with your friends! Each interaction will help us share the Presence Hour with others!

⇒ We’re in this together – comments, questions, and suggestions are strongly encouraged. We’ll work your feedback into future episodes! 

You can find the Presence Hour podcast on Spotify, Apple Podcasts,  Amazon Music, iHeartRadio and YouTube.

https://tr.ee/ZRhs8TWru4

To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.