Welcome to Pints & Pelvic Floors: The Podcast. In Episode 44 I had the pleasure of chatting with an amazing Baltimore City business owner, Rachel Wagner, who was one of Pelvic Pride’s earliest supporters when we first got started and has been one of our biggest cheerleaders ever since. She has since turned into a dear friend who celebrated 10 years of owning Fit4Mom Baltimore City this summer!

In this episode:

• Rachel answers “What is Fit4Mom?”
• How Rachel got involved in Fit4Mom as a participant turned owner
• Baltimore City’s Fit4Mom growth from 2 instructors and a few class offerings to the multitude of instructors and classes that are offered today!
• Community in fitness & connection
• Fit4Mom’s ideal client
• Empowering moms to listen to their body
• The impact of doing group fitness with your peers
• Show up as you are and trust the Fit4Mom instructors to support you and take you safely through a workout
• All family dynamics are welcome, your first class is always FREE
• Catch Fit4Mom Baltimore City in Federal Hill, Canton @ CareFirst (FREE), Patterson Park, & Druid Hill (check out the Fit4Mom schedule for exact locations & times)
• Join in for Fit4Mom’s other offerings like Book Club & Mom’s Night Out events

Find Rachel & Fit4Mom Baltimore City:

• On Instagram: @fit4mombaltimorecity
• On Facebook
• Check out Fit4Mom Baltimore City’s website
• Send Rachel an Email

Have a question or suggestion for an episode?

• Email us at joy@pelvicpride.com

Interested in becoming a patient at Pelvic Pride?

• Visit the Pelvic Pride website
• Give us a call: 410-941-9512
• Send us an email (info@pelvicpride.com)

Let’s connect on instagram!

• Pelvic Pride Physical Therapy & Wellness: @pelvicpride
• Dr. Joy: @drjoy_pelvicpt