• Episode 47: Navigating Travel Constipation

  • Aug 6 2024
  • Duración: 13 m
  • Podcast

Episode 47: Navigating Travel Constipation

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  • Resumen

  • Welcome to Pints & Pelvic Floors: The Podcast. In Episode 47 I will chat all about why we experience travel constipation and then some tips to make things go a little smoother.

    In this episode we will discuss:

    • The causes of travel constipation including:
      • Change in routine
      • Change in diet
      • Decreased water intake
      • Change in access to a private toilet (especially if you have to share it with others that you are not used to)
    • Tips to make things go smoother:
      • Increase your insoluble fiber
      • Be mindful of your water intake
      • Grab yourself some travel Poopouri if you are sharing a bathroom
      • Bring a travel Squatty Potty or create a makeshift prop for your feet
      • Try some ILU abdominal massage - check out a photo here!

    Have a question or suggestion for an episode?

    • Email us at joy@pelvicpride.com

    Interested in becoming a patient at Pelvic Pride?

    • Visit the Pelvic Pride website
    • Give us a call: 410-941-9512
    • Send us an email (info@pelvicpride.com)

    Let’s connect on instagram!

    • Pelvic Pride Physical Therapy & Wellness: @pelvicpride
    • Dr. Joy: @drjoy_pelvicpt
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