Sandra & Monique discuss hormones. Every Body has them. They explore the relevance of hormones in mental health. They discuss the equal importance in knowing and understanding hormones for both genders overall health and wellbeing and how males are as dependent as females on an optimised endocrine system and its corresponding hormones.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art & Creation and Energy Work. @healthylivingireland @sandra_kelly_art healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping & Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga.

@healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra & Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude; Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees