Today I’m joined by Guy Wills, mental health advocate and alcohol behavioural coach who shares his journey to sobriety, and that pivotal moment when he took a hard look in the mirror and asked that confronting question - What the hell am I doing with my life?

This episode speaks specifically to social alcohol culture. Guy shares on his journey to sobriety, and provides valuable tools and perspectives that have helped him to reclaim his life, health and happines without alcohol.

Like many who attempt to give up social drinking, Guy shares of the internal challenges such as the social anxiety that alochol often masks, and the questions of - What if people judge me? What will I do with my spare time? What does this mean for my friendships?

Guy provides plenty of tools and fresh perspectives in this episode that not only helped him to align with more empowering values, and therefore behaviours, around physical and mental health, and deeper connections with those he loves, as well as ways you can set yourself up for success if giving up booze is on your radar.

What I love about this episode is that Guy reflects on the spectrum of alcohol usage disorder, the stigma of alcoholism and this social ideology of what an "alcoholic" is, which seems to excuses regular drinkers from introspecting on what alcohol is truly doing within their lives.

Guy's story is relatable and inspiring, offering hope and guidance to those seeking a healthier and happier life without alcohol. If you find value in this episode, don't forget to share the episode with a friend and help us to impact more lives.

About Guy Wills
Guy is a dedicated trauma-informed, Well-being and Alcohol Behavioural Coach with expertise in the areas of mental health, wellbeing, and addiction. Originally hailing from Manchester, UK, he embarked on a transformative journey that led him to New Zealand and ultimately becoming a passionate advocate for holistic wellness. Guy's mission is to help others who may be struggling with their relationship with alcohol, offering support and guidance to those looking to cut back or quit drinking.

Connect with Guy

Website: https://www.rightmate.co.nz/

Instagram: https://www.instagram.com/rightmatenz

LINKS

Instagram: https://www.instagram.com/its.allwellness_podcast/

Website: https://jemainefinlay.com/

Disclaimer: This episode does not speak to the complex nature of alcohol addiction. If you are searching for further support feel free to contact.

Alcohol and Drug helpline :
Au: 1800 250 015
NZ : 0800 787 797

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/