• Episode 53: Stability

  • Jan 27 2023
  • Duración: 1 h y 10 m
  • Podcast

Episode 53: Stability

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  • Resumen

  • What makes someone feel stable? How do they maintain it? In this welcome-back episode, Aya and Josh discuss the four main types of stability (physical, mental/emotional, financial, relationship/social), stability vs. stagnation, long-term vs. short-term stability, improving stability (medication, exercise, yoga, healthy eating, meditation, nurturing relationships), imposing our own definitions of stability on others, instability, clinical trials, the Sit-to-Stand Longevity Test, and stability in connection to age, productivity, career, and comfort.
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