• Episode #57 - How food affects your energy levels and overall well-being.

  • Jun 4 2024
  • Duración: 15 m
  • Podcast

Episode #57 - How food affects your energy levels and overall well-being.

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  • Resumen

  • In this episode of the Find Yourself Podcast, host Tia delves into the importance of food and its impact on our health. Growing up in a small village in Macedonia, Tia shares her experience with a disciplined and nutritious diet, emphasizing homemade, chemical-free meals rich in fruits, vegetables, and proteins. She contrasts this with her experience after moving to the United States, highlighting the differences in food quality and its effects on energy levels and overall well-being. Tia also discusses how these insights have influenced her approach to food and health, both personally and professionally, encouraging listeners to be mindful of their dietary choices.
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