In this festival week, we have come up with something new, something that helps you live a holistic life. In this episode, we interviewed Indroneel Das, an IIM alumnus, a successful Investment Banker and an Ecom Entrepreneur whose highest priority is to stay healthy. And being healthy is the secret to all his success, both personal and professional. He has lost 45kg weight, not just once but twice.

In this interview, we spoke about Indroneel’s fitness journey which started when he was in 12th standard. This fitness that he is crazy about has kept him going and winning accolades in life, both professionally and personally.

In this interview, Indroneel shares:
His secret sauce to achieving great things in all aspects of life.
The rock bottom point that forced him to start living a healthy life.
What to do when our diet plan goes off track?
Simple trick to check fast food cravings.
An easy and approachable formula to maintain a great diet along with eating timings.
Example of food to eat on a daily basis.
After what time of the day, he stops consuming any food?
His take on workout and recommendation for others.
How to ensure that we get the right nutrition with the limited kind of foods?
His suggestion on cheat diets.
How to ensure that we don’t lose track and if we do, how to get back on track?


References:
Indroneel’s Facebook: https://www.facebook.com/indroneel.das.79
His Instagram: https://www.instagram.com/indroneel22/

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