• Episode 6: The Core of It All – Building True Core Strength for Injury Prevention and Performance

  • Oct 8 2024
  • Duración: 28 m
  • Podcast

Episode 6: The Core of It All – Building True Core Strength for Injury Prevention and Performance

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  • Resumen

  • In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on your six-pack. They explain what core strength really is, how it supports every movement we make, and why a strong core is essential for injury prevention throughout the entire body. The hosts share insights on what can happen when your core is weak, and provide real-life examples of how core strength improves posture, stability, and overall physical performance.

    As a bonus, listeners will receive access to a video demonstration where Justin walks through a set of core exercises that can easily be integrated into any workout routine. Check it out here: https://youtu.be/U6Gmf_A7Rqc

    Tune in to get practical advice on building a strong core that will benefit you in every aspect of fitness and daily life!
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