• Episode 63 - How to listen to your body

  • May 16 2024
  • Duración: 4 m
  • Podcast

Episode 63 - How to listen to your body Por arte de portada

Episode 63 - How to listen to your body

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  • Resumen

  • What should I do? you ask.

    Oh, just listen to your body, comes the well-meaning response.

    Seriously?

    What does that even mean? Listen to your body?

    Like, literally listen?

    Well, maybe if you’re in your later years and your joints sound like someone crumpling bubble wrap, listening might indeed be a useful clue.

    But for the most part, it’s hard to figure out what “listen to your body” involves.

    So today, we’re going to tell you.

    Thanks for listening to Fitness Shorts!
    For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
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Ejercicio y Actividad Física Hygiene & Healthy Living
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