In this episode of the You Can Anything podcast, host Solange Che dives deep into the world of self-reflection with Lira Ndifon, the inspiring host of the Self-Reflection podcast.

Solange starts the conversation by getting to know Lira's background. Listeners will learn that Lira's story began in Cameroon, but her path eventually led her to build a life in the United States. Lira's professional journey is equally captivating. She currently works as a caseworker, but her experience extends to working as a peer advocate alongside young adults navigating the complexities of mental health challenges.

The conversation doesn't shy away from acknowledging the valuable role that therapy can play in one's mental well-being. However, Lira emphasizes the importance of finding the right therapist and using therapy as a tool for self-improvement, rather than the sole solution.

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