• Episode 66 - Topic: The 80/20 Rule

  • Jun 27 2024
  • Duración: 2 m
  • Podcast

Episode 66 - Topic: The 80/20 Rule Por arte de portada

Episode 66 - Topic: The 80/20 Rule

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • When it comes to diets, ever hear of the 80/20 rule?

    The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats.

    And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!)

    As “food rules” go, it’s a solid—and even sensible!—general guideline.

    Lets go into more detail

    Thanks for listening to Fitness Shorts!
    For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Episode 66 - Topic: The 80/20 Rule

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles