• Episode 68 - The One About Progressive Overload

  • Jun 18 2024
  • Duración: 15 m
  • Podcast

Episode 68 - The One About Progressive Overload

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Progressive overload is a training principle in which you work to progressively increase the demand being placed on the muscle. And it is a concept that I wish I had understood better MUCH earlier in my lifting career. Which is why I am going over some of my favorite methods to put this principle into practice!


    Follow me on Instagram: https://www.instagram.com/shannonmaves/

    Apply to work with me: https://www.shannonmavesfitness.com/blank
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Episode 68 - The One About Progressive Overload

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles