• Episode #69 - How to Free your Mind and Create Clarity in 20 Minutes

  • Jun 4 2022
  • Duración: 8 m
  • Podcast

Episode #69 - How to Free your Mind and Create Clarity in 20 Minutes Por arte de portada

Episode #69 - How to Free your Mind and Create Clarity in 20 Minutes

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  • Resumen

  • This episode is all about how our thoughts, especially the negative thoughts and the impact they have on our lives. We have over 6,000 thoughts per day! 80% of those thoughts are negative. What impact do you think that has on how you experience the world?

    This episode provides you with a 20-minute routine that can reduce negative thinking, calm your mind and create cognitive band width.
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