Hey, hey,

Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time!

Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) fresh and fast!

So grab your iced coffee, pop in those ear buds and let's do this!

Monday- Grilled Lemon Herb Chicken with Quinoa Salad

Tuesday- Shrimp Tacos with Mango Salsa

Wednesday-Veggie-Packed Stir-Fry with Brown Rice

Thursday- Sheet Pan Salmon with Asparagus and Cherry Tomatoes

Friday-Chicken Fajita Bowls

Saturday-Turkey and Avocado Wraps

Sunday- Greek Salad with Grilled Chicken

Bonus: Dolly Parton Stampede Vegetable Soup

Now, doesn't that menu just scream "happy taste buds"?

Hope this episode inspires you!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: blagagoertzen@yahoo.ca

Have a question? Send me a DM @blagagoertzen