• Episode 78: Diet vs. Lifestyle - Coaches' Perspectives

  • Jun 18 2024
  • Duración: 1 h y 9 m
  • Podcast

Episode 78: Diet vs. Lifestyle - Coaches' Perspectives

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  • Have you ever wondered why diets never seem to stick? In this episode, the Couture Coaches discuss the critical differences between being on a diet and adopting a new lifestyle. The coaches share their personal journeys and how they transitioned from dieting mindsets to sustainable, healthy relationships with food and exercise.

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    Thanks for listening, we hope you enjoyed it.

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