The symptoms of anxiety are real, ugly, and uncontrollable at times. Many persons experience anxiety in various forms.  Jasmin shared her intimate thoughts and experience with anxiety. You can tell from the beginning of the recording that she was tired. She is a well-accomplished hygienist that often copes with challenges in a rockstar way. Mommas often forget that everyone needs some time to rest including themselves.

Jasmin helped her anxiety with meditation, talking it out with close friends, and using the podcast to shed light on this topic.  Takeaway: Don't be afraid to reach out for help! You are not alone. 

Find out more here: Anxiety Disorder

For Maryland Dental Professionals who need help contact: MD Well-Being Committee. It's FREE and ANONYMOUS!

Check out: The Anxiety Podcast

Please contact your physician if alternative techniques are not getting you the relief that you need!

Shout out to Kyle Issac, RDHAP, BHS, a business owner, hygienist, mentor, supporter, Beach Body coach, and all around amazing person. She was kind enough to share a resource when Jasmin was in need. Find out about her business here: Miles 2 Smiles LLC

Thanks for listening! 

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