• Episode 80 - The 80-15-5 Lifestyle

  • Apr 1 2024
  • Duración: 26 m
  • Podcast

Episode 80 - The 80-15-5 Lifestyle

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  • Resumen

  • In this episode, Mike explains his 80-15-5 lifestyle theory and how it can become an effective eating structure in order to sustain a physique long-term, without rigidity, heavy restriction or fad diets involved. 80-15-5 can look different for everyone, so this episode simply provides a high-level idea of what it is and how it can be implemented initially.


    Contact Mike:

    Mike Sinopoli - NASM Certified Nutrition Coach

    Instagram, Facebook, X, LinkedIn: @mfswellness

    email: mike@mfswellness.com

    phone: 630-361-4907

    www.mfswellness.com
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