• Episode 86: The Cost of Being Yourself

  • Jun 19 2024
  • Duración: 22 m
  • Podcast

Episode 86: The Cost of Being Yourself

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  • Resumen

  • An episode by request from my friend Jessie.

    What you'll hear:

    • pre-IADF preparation! Episode 36: IADF Survival Guide
    • Nia Burk's original Instagram post referenced in the podcast (follow Butter & Filth for more truth bombs)
    • Why "just be yourself" is maddening advice to anyone, particularly people who are already trying to do that every day 7:30
    • Everyone should watch The Libertine, it's dope. 9:00 just sayin
    • Catherine Linard's "radical self compassion" 11:00 and some advice she gave me that was an immense relief
    • Creating an ancestral altar as a method for getting support from your ancestors 12:30
    • Creating a sense of interiority 15:08
    • Susannah Conway's guided journaling workbook Unravel Your Year
    • What creating art as well as becoming familiar with your own interiority takes 17:20


    Don't go back to sleep.

    xoRachel
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