• Episode 90: Buffet Episode!

  • Jul 17 2024
  • Duración: 23 m
  • Podcast

Episode 90: Buffet Episode!

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  • Resumen

  • A buffet episode! In which I tackle as many questions/requests from you as I can in 20 minutes.

    What you'll hear:

    • How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior?
    • If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40
    • On navigating your ego and sitting at the big kid's table 6:20
    • Listen here to the episode of The Movement Maestro that I reference! 10:49
    • 11:28 Next question is from wonderful Emma, go follow her! Why are we so hard on ourselves? Why do we get in our own way all the time?
    • A question about how to create a semblance of structure for yourself, especially if you have ADHD 16:32
    • I reference this episode on seasonality if you'd like more thoughts on how it looks in practice

    Don't go back to sleep.

    xoRachel
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