• Episode 97: [Audio Workout] 4 Essential Core Exercises

  • Apr 10 2022
  • Duración: 14 m
  • Podcast

Episode 97: [Audio Workout] 4 Essential Core Exercises

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  • Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! *Link to Exercise Video and Description >>> * *Intensity * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Ab Crunch, Bridge Leg Raise Chapters: 2:19 - 3:19 - Plank Test Set #1 3:55 - 4:40 Ab Crunches 4:59 - 5:44 - Bridge 6:18 - 7:03 - Leg Raise Set #2 7:37 - 8:22 Ab Crunch 8:25 - 9:05 Bridge 9:07 - 9:52 - Leg Raise Sete #3 (Rep Challenge) 10:36 - 11:07 Crunch 11:08 - 11:48 Bridge 11:49 - 12:19 Leg Raise Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.
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