#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyle

In this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle.

In this episode, we cover how to achieve:
✅ Natural and sustainable weight loss
✅ Restore your metabolic health
✅ Reduce chronic pain and inflammation
✅ Boost mental and behavioral health
✅ Improve gut microbiome and digestive health
✅ Enhance women's health, including PCOS, menopause, and fertility

Join the challenge and get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

July 22-25th, I'm hosting a kickoff to the FREE 30 day Healthy, Real Food®️ Challenge to help you give your sugar and flour-free lifestyle some rocket fuel!

You can achieve your goal body this year. Learn more by clicking the link in my bio or going to www.healthyrealfood.com/challenge to claim your free seat!

#MondayMindset #healthcoach #SUGARFREE #flourfree #nosugarnoflournoproblem #healthyliving #weightlossjourney #womenshealth #TransformYourLife

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance.

💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challenges. They lean into resistance instead of running away from it. 🚀

🧠 Why do we self-sabotage? Our brains are wired to seek pleasure, avoid pain, and save energy. This built-in survival mechanism can hold us back, but understanding and managing it is key.

Ready to conquer your health goals? Tune in now and get inspired to push through resistance and achieve your best self! 🌱✨

Share your thoughts about this Monday Mindset in the comments! Let's support each other on this journey. 💚

To join the upcoming 30 day Summer of Success Healthy, Real Food®️ Challenge, to go www.healthyrealfood.com/challenge to sign up!
This month, we have an incredible VIP option so go check it out! Can’t wait to see you next week.

The kickoff to the 30 day challenge starts June 10-13th! You must go to healthyrealfood.com/challenge to save your seat before June 9th to participate in the Summer of Success Challenge!

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset and thought work with MY coach

Hey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman.

Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality. Try on some of these thoughts from my coaching session!

What empowering thoughts and mantras help you with your sugar and flour-free lifestyle? Comment below!

To join the upcoming 30 day Summer of Success Healthy, Real Food®️ Challenge, to go www.healthyrealfood.com/challenge to sign up!
This month, we have an incredible VIP option so go check it out! Can’t wait to see you next week.

The kickoff to the 30 day challenge starts June 10-13th! You must go to healthyrealfood.com/challenge to save your seat before June 9th to participate in the Summer of Success Challenge!

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#Mondaymindset & adjusting your meal plan

Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break?

Today... We are going to talk about adjusting your meal plan during the weight loss phase...

Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food.

In this Facebook live, we are going to discuss when to adjust your meal plan when you still have the goal of weight loss and how to optimize your strategy.

Also, stay tuned to the end to learn about the upcoming Summer of Success Coaching Program! If you want to give your program some rocket fuel this summer, join us.

To join the upcoming free challenge and learn more about the summer of success go to www.healthyrealfood.com/challenge to get your free ticket.

Get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Monday Mindset & Busting limiting beliefs...

#mondaymindset and the ABCDE method of psychology

Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts to create success in your program.

P.S. If you missed the free challenge last week, I'm extending the deadline to watch the replays and get the free 30 day trial of the the Success Path membership until thursday May 24th.

Replays for the challenge are pinned in the Healthy, Real Food®️ challenge facebook group and if you want to get the free trial and join the new success path membership... go to healthyrealfood.com/vip or sign up for a free 30 minute consultation call at erinharthealthcoaching.as.me for a link to my schedule...

Cheering you on! You got this!

Get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset and processing emotions (without eating over them)

Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!

Join us or watch the replay to learn this important skill.

This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.

Join the challenge and get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset & the Success Path to Sustainable Weight Loss

Exciting announcement! The Success Path to Sustainable Weight Loss Course is now available!
Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek!

For founding members who are in the program, you will get an email today so you can access the course and I invite you to start going through the process.

The new course will take you step by step from where you are now to thriving in maintenance in your goal body and during the challenge next week, I will give you more details about how to get support with your sugar and flour-free lifestyle and access the course!!

To sign up for next week's free challenge go to www.healthyrealfood.com/links
Join the challenge and get the free meal ideas or a 1:1 coaching call

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset & the power of connection on the Success Path

Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle?

Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own.

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/


If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/


#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom