• Erin O'Hara: Naturopath and wellness expert on maintaining muscle mass as we age

  • Aug 25 2024
  • Duración: 6 m
  • Podcast

Erin O'Hara: Naturopath and wellness expert on maintaining muscle mass as we age

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  • Resumen

  • New research has found strength training may be the key to living a longer, healthier life.

    Strength training can benefit anyone and help people fight off the impacts of sarcopenia - and the associated health issues.

    Naturopath and wellness expert Erin O'Hara unveils her recommended strength training techniques for people of all ages.

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