Summary

In this conversation, Jessi and Ashling Cole discuss the importance of surrounding yourself with the right people and letting go of behaviors and relationships that no longer serve you. They emphasize the need to assess assets and liabilities in both personal and professional relationships. They also highlight the value of personal growth and the lessons that can be learned from life experiences. Additionally, they discuss the benefits of taking breaks, deep breathing, and changing environments to improve mental clarity and overall well-being. In this conversation, Jessi and Ashling Cole discuss the importance of mindfulness and self-awareness in both professional and personal life. They explore how taking a moment to pause, breathe, and center oneself can help in conflict resolution and communication. They emphasize the power of being the bigger person in relationships and positively influencing the outcome of challenges. They also discuss the difference between reacting and responding, and the importance of checking one's energy and staying aligned. Ashling shares her upcoming projects and contact information, and Jessi expresses her appreciation for Ashling's presence and impact.

Takeaways

- Assess the assets and liabilities in your personal and professional relationships.
- Surround yourself with growth-minded individuals who can support and challenge you.
- Embrace personal growth and learn from your life experiences.
- Take breaks, practice deep breathing, and change your environment to improve mental clarity and well-being.

Chapters

00:00 Introduction and Background
03:13 Assets vs. Liabilities
09:19 Letting Go of Behaviors
17:33 Choosing the Right People
25:02 Surrounding Yourself with Growth-Minded Individuals
39:16 Making the Most of Isolation
48:07 Applying Mindfulness in Professional and Personal Life
49:33 Using Mindfulness in Conflict Resolution
52:43 Being the Bigger Person in Relationships
56:00 Reacting vs Responding
57:28 Checking Your Energy and Staying Aligned
58:57 Upcoming Projects and Contact Information
01:00:22 Closing Remarks and Appreciation