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In this episode of the Evolving Humans podcast, host Julia Marie interviews Kathleen Adams, a psychotherapist and journal therapist.

Adams discusses her upbringing in a literary household and her journey to discovering journal writing as her life's work. She emphasizes the healing power of journal writing, describing it as a form of written meditation that can provide catharsis, insight, and personal growth.

Adams also shares techniques for journal writing, such as the five-minute sprint and the dialogue technique, which involves a written conversation with oneself or a spiritual entity.

She advises listeners to date every entry and protect their privacy when journaling.

The episode concludes with a reminder of the transformative power of journal writing.

RESOURCES:
Journal Therapy Website
Kathleen's FREE OFFER

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For consultations or classes, please visit my website: www.JuliaMarie.us

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In the July 2024 Cosmic Weather Report on the Evolving Humans podcast, host Julia Marie and guest Michael Spremulli discuss the astrological events of the month.

They highlight the influence of Jupiter entering Gemini, which will last for a year, and its expansive effect on curiosity and exploration.

They also discuss the full moons in Capricorn on June 21st and July 21st, which signal a time for personal evaluation and change.

The new moon on July 5th in Cancer is about protection and care for oneself and others.

Neptune's retrograde from July 2nd to December 7th is a time for reevaluating dreams and ideals.

Three vibrations are active in July, encouraging community, progressive change, and exploration of big ideas. The overall theme for July is change and exploration.

Many thanks to Piotr Witowski (Relaxing Time) New Age Music 162655 on Pixabay for the music bed for this episode.

RESOURCES:
Michael's Website

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For consultations or classes, please visit my website: www.JuliaMarie.us

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Grief and loss are the topic today.

Host Julia Marie interviews Reverend Christine Vaughn Davies, a Presbyterian minister and spiritual director, about grief and loss.

Davies explains that grief is not only associated with death but can also be related to changes in relationships, material possessions, physical functions, social roles, and personal dreams.

She emphasizes the importance of acknowledging and naming these losses to understand and cope with the grief they cause.

Davies also discusses the physical toll of grief and suggests self-care strategies such as ensuring adequate sleep and nutrition.

She encourages people to seek out communities of support and to use spirituality as a tool for coping with grief.

Davies also advocates for advanced care planning to ease the burden on family members and caregivers in the event of a loved one's death.

RESOURCES:

Music bed is (c) 2021 Diamond Light Holdings Trust

Rev Christine's Website
https://journeyingalongside.substack.com/ Rev Christine's Newsletter Link

Thank you for listening to Evolving Humans!
For consultations or classes, please visit my website: www.JuliaMarie.us