Episode 3... we're really cooking here.

Jay Vincent is the founder and owner of the "Golden Era Physique System". Based out of Tampa, Florida, Jay is one of the leading voices in the High Intensity Training and Evidence Based Fitness space. He's also one of the few in the niche that also has the physique to back up the claims.

Jay is a former fitness model for brands like Under Armor, and now he specializes in helping men achieve their dream physiques with just a fraction of the time of traditional fitness programs.

In this episode we discuss a ton of different fitness industry BS. Unfortunately the fitness industry is filled with charlatans and snake oil salesmen. Jay has been around for a long time, and we discuss his experience with some of the biggest myths and misconceptions in the industry compared to what the research and practical experience actually shows.

This episode is filled with great nuggets and awesome information you won't want to miss!

If you haven't already, please like, subscribe and comment on the show. I'm so excited to continue to share great content with you all and we have so much more to come!

If you're interested in coaching or personal training feel free to reach out to me directly at logan@reformed-fitness.com.