In today's episode I was delighted to welcome back Bethany Ford. Bethany has been on the podcast before to talk about pelvic floor but this time she was here to chat about exercising in pregnancy.

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For Bethany's blog post about exercise during pregnancy visit here https://www.bethanyford.com/blog/2024/4/18/kra91zcoxf9i5cjo7k9swzlkphntzp

Follow Bethany on Instagram here https://www.instagram.com/bethanyford_physio_pilates/

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To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories

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