Episodios

  • Your Daily D.O.S.E.

    Your Daily D.O.S.E.
    Nov 16 2023
    How to identify and tap into your brains' four "happy" chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. Your Daily D.O.S.E. 1. Dopamine: the motivator 2. Oxytocin: the loooove chemical 3. Serotonin: the social acceptor  4. Endorphins: the pain killer Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    17 m
  • Motivation: the two types & how to re-motivate yourself

    Motivation: the two types & how to re-motivate yourself
    Mar 20 2023
    We are talking all things MOTIVATION. What are the two types of motivation? Which one do you respond to best? Is there a goal you've fallen off with? Need to re-motivate yourself but don't know where to start? Go ahead and click play :) Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    15 m
  • Let's Chat: confidence, comparison, and competition

    Let's Chat: confidence, comparison, and competition
    Feb 27 2023
    Let's Chat: confidence, comparison, and competition. What do these words mean? How do we experience them in our day-to-day lives? What can we do to improve our self-confidence and self-esteem? Click play & find out.  Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    20 m
  • How to Maintain Balance on Vacation & My Travel Non-negotiables

    How to Maintain Balance on Vacation & My Travel Non-negotiables
    Jan 30 2023
    This week we discuss how to maintain balance when you go on vacation, and I share my traveling non-negotiables that help me stay in routine when I am out of town.  Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    26 m
  • Let's Chat: lucky girl syndrome- is it just luck?

    Let's Chat: lucky girl syndrome- is it just luck?
    Jan 23 2023
    Let's Chat: lucky girl syndrome- is it just luck? Or is it more? Listen in and find out! Have a great week! Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    12 m
  • Let's Chat: sadgirling, processing your emotions, and getting out of a funk

    Let's Chat: sadgirling, processing your emotions, and getting out of a funk
    Jan 2 2023
    Let's Chat: sadgirling, processing your emotions, and getting out of a funk.  Happy New Year to you all!! xx Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    28 m
  • 7 Day Reset- Hello 2023!

    7 Day Reset- Hello 2023!
    Dec 26 2022
    Let's reset together this week- refresh our space and minds to welcome in the New Year with a fresh start! Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/ Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    13 m
  • 22 Things I Have Learned in 2022

    22 Things I Have Learned in 2022
    Dec 19 2022
    Let's walk through my list of 22 things I have learned this past year. Happy Holidays! Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/ Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    26 m