Explorer's 𝕏-Spaces

De: Soorena TV Sedighi
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  • Resumen

  • Fun & Meaningful Explorations, Recorded, with a Live & Interactive Audience
    Soorena TV Sedighi
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Hygiene & Healthy Living Psicología
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Episodios
  • #2. Befriending Hunger & Anxiety | McKenzie Lee

    #2. Befriending Hunger & Anxiety | McKenzie Lee
    Apr 8 2024

    Would you like to have a healthier relationship with food? I know I did (and still do), that is why I interviewed McKenzie Lee. She has experience with having an unhealthy relationship with food, framing it even as an addiction (one that we can't simply cut off), to methodically, over years, developing a healthy relationship.


    In this exploration, also joined by Daniel Breez, we look at hunger, anxiety and loneliness, as well as the importance of being mindful of macronutrients (ie. intaking enough protein as being a big one).


    Listen in and enjoy the vibes :)


    Soorena:

    https://x.com/SoorenaSedighi


    Daniel: https://x.com/danielbreezcpa

    McKenzie: https://x.com/IAmMcKenzieLee
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    1 h y 13 m
  • #1. Own the Reality you Prefer

    #1. Own the Reality you Prefer
    Mar 25 2024

    Subjects explored:

    • Core values of authenticity and progress
    • Definition of Commitment as: "Always Circling Back"
    • Low-Point: Yelling at our Kids
    • Realization of: "Owning the Reality I Prefer"
    • High Point: "Flow of Riding to School"
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    57 m
  • Meditating

    Meditating
    Mar 19 2024
    52 m

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