Today, we are thinking about major life changes that happen in a moments time and coming out the other side. In this episode, we become friends with Katherine Smith, a content creator from Toronto, who opens up about her profound journey of caregiving following her partner's traumatic injury while he was on vacation in London, England. Katherine shares candid insights into the relentless process and numerous setbacks they faced, emphasizing the critical importance of celebrating daily wins during his over four years of healing in the hospital. She describes how adopting a "one day at a time" mindset was essential for her survival and growth, offering a poignant reminder that time is a healer and there is no need to rush through life's challenges.

The conversation delves into the theme of resilience, highlighting that one's true reaction to adversity often remains unknown until faced with it. Katherine provides invaluable advice for those supporting caregivers, underscoring the significance of compassion and understanding. When host, Kirsti, poses a tough question about resentment, Katherine candidly discusses her struggles with a perpetual fight-or-flight response post-injury and how seeking therapy helped her achieve emotional regulation.

Katherine also reflects on life beyond the hospital walls, sharing insights into how she and her partner got to know each other anew post-injury. The discussion then shifts to her passion for content creation on Instagram, where she offers practical tips for keeping the process enjoyable and advice for those looking to start sharing their lives online. This episode is a testament to the power of resilience, the importance of mental health, and the joy found in creative expression.

CONNECT WITH KATH 🤍
On TikTok @kathhsmithh
On Instagram @kathhsmithh

Hosted by @kirstimcnabney 🎙
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