Join Nick and Hari on a fascinating journey into the mind-gut connection. Discover how gut health impacts your mood, mental health, and overall well-being through personal stories and scientific insights.

Nick shares his experiences with dietary changes and the benefits of focusing on gut health, while Hari discusses the importance of maintaining a diverse gut microbiome.

Learn about the effects of antibiotics, personalized probiotics, and the crucial role of a varied diet rich in fiber and colorful vegetables.

Understand the strong link between gut health and mental well-being, and gain practical tips for enhancing your gut health to improve overall vitality.

If you’re curious about the mind-gut connection or looking for ways to boost your well-being from the inside out, this episode is a must-watch.

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Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

• The HR L&D Podcast
• The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational...