Extra Healthy-ish Por arte de portada

Extra Healthy-ish

De: BODY + Soul
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  • Resumen

  • Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
    2024 News Corp Australia
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Episodios
  • Former Olympian Lauren Burns on elevating your potential

    Former Olympian Lauren Burns on elevating your potential
    Jul 25 2024

    It’s the Olympics and this week we’re celebrating *cue applause*. On this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She reflects on that moment and shares the formula she uses to inspire people to reach their full potential today.

    WANT MORE FROM LAUREN?

    Find Lauren @laurenburnsgold or via her site here.

    WANT MORE BODY + SOUL?

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

    See omnystudio.com/listener for privacy information.
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    18 m
  • Boxer Tina Rahimi on courage, fearlessness & not giving up

    Boxer Tina Rahimi on courage, fearlessness & not giving up
    Jul 24 2024

    It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and shares her story of how she first started out, how she found the courage to overcome gender and religious barriers, and why she's never giving up.

    WANT MORE FROM TINA?

    Follow Tina’s Paris experience @tinarahimii_ or on TikTok here, and her site here. See the B+S Paris hub here.

    WANT MORE BODY + SOUL?

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

    See omnystudio.com/listener for privacy information.
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    19 m
  • Breaker Rachael Gunn is 36 with a PHD & defying Olympic stereotypes

    Breaker Rachael Gunn is 36 with a PHD & defying Olympic stereotypes
    Jul 23 2024

    It’s the Olympics and this week we’re celebrating (cue applause). Rachael Gunn aka Raygun discusses how she juggles training for the Olympics with her academic career, and how she’s defying age-related stereotypes in sport.

    WANT MORE FROM RACHAEL?

    Follow Rachael’s Paris experience @raygun_aus or see the B+S Paris hub here.

    WANT MORE BODY + SOUL?

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

    See omnystudio.com/listener for privacy information.
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    18 m
Hygiene & Healthy Living
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