Episodios

  • The World is in Chaos! How to Stay Informed Without Losing Your Mind w/ Nick Thompson

    The World is in Chaos! How to Stay Informed Without Losing Your Mind w/ Nick Thompson
    Feb 24 2026

    Are you suffering from "crisis fatigue"? In this solo episode of Eyes Wide Open, Nick Thompson shares a raw look at navigating the modern media landscape and provides a survival guide for staying grounded in a world that feels like it's constantly on fire.

    In this deeply personal episode, Nick explores the psychological toll of our crisis-saturated media landscape.

    Drawing from his own experiences with intense public scrutiny following Love is Blind, he breaks down the brain's response to information overload and why constant "doom-scrolling" is a recipe for burnout.

    This episode provides practical strategies for setting digital boundaries, reframing global empathy into local action, and understanding that protecting your mental health is, in itself, a powerful act of activism.

    Learn some strategies on how to keep your eyes wide open without losing your peace of mind.

    Key Takeaways & Revelations

    - Digital Boundaries: Why "silencing notifications" and using "mute functions" are essential tools for reclaiming your attention and reducing anxiety.

    - The "News Bucket" Strategy: How to slow down your news diet with long-form content instead of the high-cortisol cycle of short-form social media.

    - Awareness vs. Burnout: Recognizing the fine line between being an informed citizen and being paralyzed by global helplessness.

    - Micro-Activism: Why shifting your focus from global chaos to local community engagement is the ultimate cure for "compassion fatigue."

    - Self-Care as Strategy: Understanding that you cannot effectively fight for a better world if your own internal world is in shambles.

    Our Mission

    Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.

    Chapters

    - 00:00 - Welcome: Navigating the feeling of global chaos

    - 02:10 - Lessons learned from surviving public scrutiny

    - 06:04 - The science of stress hormones and information overload

    - 10:20 - Practical Tool: Silencing notifications to regain control

    - 12:02 - Setting boundaries: The power of the "Mute" button

    - 14:28 - Why short-form content fuels anxiety

    - 15:32 - Slowing down: Transitioning to a long-form news diet

    - 16:25 - Focus on what you can control vs. global helplessness

    - 18:21 - Digital "Buckets": Setting time boundaries to prevent burnout

    - 21:01 - From empathy to action: Tangible support in your community

    - 23:58 - Why mental health is a requirement for effective activism

    - 26:53 - Final thoughts: Stay open, stay well, and act within your capacity

    Find Nick Thompson here:

    Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com
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    27 m
  • Is Your 'Inner Critic' Making You Drink? How to Reinvent Alcohol Relationship with Georgia Foster

    Is Your 'Inner Critic' Making You Drink? How to Reinvent Alcohol Relationship with Georgia Foster
    Feb 18 2026

    Is your relationship with alcohol driven by habit or a hidden "inner critic"? Today on Eyes Wide Open, we're joined by world-renowned hypnotherapist Georgia Foster to discuss her revolutionary "7 Days to Drink Less" program and why willpower is actually the weakest tool for changing your habits.

    In this episode, we dive deep into the emotional architecture of drinking and why societal shame often prevents real progress.

    Georgia Foster explains the actual science of hypnotherapy, debunking the "magician" myths to show how the subconscious mind holds the key to moderation.

    We explore the personality types behind drinking, from perfectionists to people-pleasers, and discuss how to silence the inner critic that drives the urge to over-consume.

    This is an honest conversation about finding the middle ground, removing the stigma of "quitting," and reclaiming your authentic self without the weight of alcohol-induced shame.

    Key Takeaways & Revelations

    • Willpower vs. The Mind: Why willpower is ineffective for long-term change and how hypnotherapy targets the emotional root of the habit.

    • The "Middle Ground" Approach: Why drinking less is often a more sustainable and achievable goal than complete sobriety for many individuals.

    • Boredom & Emotional Triggers: Understanding how curiosity and awareness can dismantle the automatic response to drink when bored.

    • The Inner Critic: How addressing the negative internal dialogue can stop the cycle of "shame drinking" and perfectionism.

    • Personality Patterns: Identifying the difference between "perfectionist" and "pleaser" drinking styles to create a personalized path to wellness.

    Our Mission

    Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.

    Chapters

    00:00 - Introduction to Georgia Foster and Her Work

    02:27 - The Science of Hypnotherapy

    05:28 - Understanding Drinking Habits and Emotional Triggers

    08:16 - The Role of Shame in Drinking

    11:18 - Changing the Narrative Around Drinking

    14:23 - The Inner Critic and Its Impact on Drinking

    17:19 - Boredom and Drinking

    20:27 - The Journey to Reducing Alcohol Consumption

    23:25 - The Seven Days to Drink Less Program

    35:48 - The Power of Hypnosis in Personal Growth

    39:18 - Understanding Drinking Patterns: Perfectionists vs. Pleasers

    43:21 - Finding Balance: The Middle Ground in Drinking

    48:23 - The Role of Alcohol in Social Situations

    52:31 - Accessibility and Affordability of Self-Help Programs

    Find Georgia Foster here:

    Website: https://georgiafoster.com/

    Instagram: https://www.instagram.com/georgiafosterofficial

    Find Nick Thompson here:

    Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

    YouTube: https://www.youtube.com/@EyesWideOpenContent

    LinkedIn: https://www.linkedin.com/in/nickthompson13/

    UCAN Foundation: https://theucanfoundation.org/

    Website: https://www.engagewithnick.com/

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    55 m
  • The Inflammation Code: Stop the "Forest Fire" in Your Body w/ Dr. Shivani Gupta

    The Inflammation Code: Stop the "Forest Fire" in Your Body w/ Dr. Shivani Gupta
    Feb 10 2026

    Is a "forest fire" of inflammation destroying your health from the inside out? Today on Eyes Wide Open, we sit down with Dr. Shivani Gupta to decode the "Inflammation Code" and reveal how ancient Ayurvedic wisdom can put out the fire of chronic disease.

    In this deep dive, we bridge the gap between ancient wisdom and modern science to uncover the "Inflammation Code."

    We discuss how childhood experiences shape our health journeys, the physiological impact of being out of sync with nature's clock, and the importance of advocating for root-cause medicine in a world dominated by quick-fix pharmaceuticals.

    Dr. Shivani shares practical, daily Ayurvedic rituals, from tongue scraping to seasonal eating, that empower you to take control of your vitality and navigate the complex supplement industry with transparency and confidence.

    Key Takeaways & Revelations

    • The Circadian Clock: Why aligning your meal timing and sleep rituals with your circadian rhythm is the foundation of metabolic health.

    • Inflammation as a "Forest Fire": How to identify the silent signs of systemic inflammation and use natural anti-inflammatories like turmeric to prevent chronic disease.

    • Patient Advocacy: Why moving away from "pill-based" medicine requires a cultural shift toward preventative lifestyle strategies and personalized care.

    • Supplement Transparency: How to identify medical-grade supplements and avoid the fillers and misinformation common in big-box retail brands.

    • Ayurvedic Rituals: Practical steps for daily detoxification, including the benefits of oil pulling and tongue scraping.

    Our Mission

    Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.

    Chapters

    00:00 - Introduction to Dr. Shivani Gupta and her holistic health philosophy

    03:05 - Childhood stories that inspired a passion for healing

    08:49 - The significance of the circadian rhythm in maintaining health

    12:41 - Best practices for supporting your circadian clock through diet and routines

    18:28 - Balancing the "hustle" with seasonal rhythms and off-seasons

    20:22 - Ayurveda's approach to detox: Tongue scraping and oil pulling

    24:32 - Researching inflammation and her new book, The Inflammation Code

    28:48 - Debunking myths around processed foods and the influence of big corporations

    33:53 - Conventional medicine vs. patient advocacy

    45:33 - Building trust in the supplement industry with quality controls

    50:24 - Personal stories about gluten-free living and body signals

    55:12 - The science of turmeric and the launch of Fusionary Formulas

    64:36 - From childhood health struggles to holistic advocacy

    65:24 - Resources to connect with Dr. Shivani Gupta

    Resources & Links

    Get the Book:

    • The Inflammation Code by Dr. Shivani Gupta

    Connect with Dr. Shivani Gupta:

    • Instagram: @dr.shivanigupta

    • Fusionary RX: @fusionaryformulasrx

    • YouTube: @dr.shivanigupta

    • Website: shivanigupta.com | fusionaryformulas.com

    Connect with Nick Thompson:

    • Instagram: @nthompson513

    • UCAN Foundation: theucanfoundation.org

    • YouTube: @EyesWideOpenContent

    LinkedIn: Nick Thompson
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    1 h y 8 m
  • Epstein Files are Released. It's Revealing and Disgusting. Now What? w/ Kit Cabello

    Epstein Files are Released. It's Revealing and Disgusting. Now What? w/ Kit Cabello
    Feb 5 2026
    Is the truth about the unsealed Epstein files being suppressed by a protected elite? On this episode of Eyes Wide Open, we're joined by Kit Cabello of Hard Lens Media to dismantle the dark networks of power, systemic corruption, and the global manipulation used to control the narrative. In this investigative deep dive, we explore the intersection of blackmail, child trafficking, and political influence found within the 2026 DOJ document releases. We analyze the specific roles of individuals like Ghislaine Maxwell and the documented connections involving high-profile figures such as Bill Clinton, Donald Trump, and Elon Musk. Kit Cabello provides expert insight into how mainstream media narratives act as a shield for these networks and what grassroots actions are necessary for societal change. Key Takeaways & Revelations Unsealed Documents: A breakdown of the 2026 Epstein file releases and their global implications. Elite Blackmail Networks: How trafficking is used as a tool for political and celebrity control. Media Deception: The specific tactics used by Hollywood and mainstream news to distract from systemic abuse. Symbolism in Culture: Understanding the real-world parallels in Stanley Kubrick's Eyes Wide Shut. Systemic Solutions: Why the legal system may not deliver justice and why grassroots activism is the answer. Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing. Chapters: 00:00 - Introduction to Epstein files and societal implications 02:15 - Major revelations from the recent file release 05:30 - Celebrity and political involvement in trafficking networks 08:45 - The Wayfair and Pizza Gate investigations – new insights 12:00 - Authenticity of claims and confirmation through leaked documents 15:20 - Systemic cover-ups and the role of Hollywood and media 18:41 - Exploring symbolic meanings in Kubrick's Eyes Wide Shut 22:50 - Notorious figures on the Epstein list: Clinton, Trump, Jay-Z, Musk, Chomsky, and more 26:15 - The role of fear, complicity, and victim silence in elite circles 30:00 - Distractions like ICE, Iran conflicts, and geopolitical maneuvers 33:20 - The evidence of missing children and underground facilities 37:10 - The rise of whistleblowers and potential vigilante justice 40:00 - The importance of grassroots activism and voter apathy in systemic change 43:03 - Why the legal system likely won't deliver justice - real solutions? 47:00 - How to stay aware and uncompromised amidst deception 50:10 - The societal trauma of uncovering these truths and healing 55:03 - Personal stories of trafficking, manipulation, and covert operations 58:45 - The significance of media control and distraction tactics 61:00 - Final thoughts: what's next for society and the importance of unity 62:30 - Resources for further research and avenues for activism Find Kit Cabello here: Instagram: instagram.com/hardlensmedia | https://www.instagram.com/kitcabello/ Twitter: twitter.com/HardLensMedia YouTube: https://www.youtube.com/@HardLensMedia99 Rumble: rumble.com/c/HardLensMedia Patreon: patreon.com/HardLensMedia GoFundMe: https://www.gofundme.com/f/help-kit-daniel-fight-unfair-lawsuits Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/
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    1 h y 6 m
  • Reality TV Edition: 2025 Best of Eyes Wide Open w/ Nick Thompson

    Reality TV Edition: 2025 Best of Eyes Wide Open w/ Nick Thompson
    Dec 23 2025

    In this episode, Nick shares his favorite clips from 2025 covering the world of reality TV and unscripted content.

    Chapters

    00:00 Introduction to the Best of 2025 Reality TV Edition

    01:28 Reality TV's Dark Side: A Married at First Sight Contract Exposé w/ Ben Walters

    • FULL EP: https://youtu.be/lyxwJNfc3aA

    23:24 Another Love is Blind Lawsuit: What you Need to Know & Reality TV is Facing a Labor Dilemma w/ Jasmine Weg

    • FULL EP: https://youtu.be/5AC5NujHfas

    43:43 Reality TV's Hidden Truths: Author Reviews New Qualitative Study w/ Dr. Christine Chapais

    • FULL EP: https://youtu.be/NiPW0igDPvg

    01:01:09 Reality Bites: A UK Theatrical Play Commentating on Reality TV Takes Center Stage w/ Laura Shipler Chico & Andy McLeod

    • FULL EP: https://youtu.be/0VgAr7CuhyE

    01:09: 35 Dirty John Survivor Talks Public Life and Turning Her Experience into Helping Others w/ Terra Newell

    • FULL EP: https://youtu.be/UaX0W3Se8oM

    Find Nick Thompson here:

    Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

    YouTube: https://www.youtube.com/@EyesWideOpenContent

    LinkedIn: https://www.linkedin.com/in/nickthompson13/

    UCAN Foundation: https://theucanfoundation.org/

    Website: https://www.engagewithnick.com/

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    1 h y 30 m
  • Best of Eyes Wide Open w/ Nick Thompson: 2025 Edition

    Best of Eyes Wide Open w/ Nick Thompson: 2025 Edition
    Dec 18 2025

    In this episode, we will check out some of my favorite clips from this year!

    Chapters

    00:00:00 Introduction to The Best of Eyes Wide Open with Nick Thompson

    01:38 The Future of Stem Cells as Regenerative Treatment w/ Dr. Jeff Gross

    • FULL EP: https://youtu.be/lsc4yaILBXw

    11:26 What Actually is Gaslighting? The Answer WILL Surprise You w/ Dr. Isabelle Morley

    • Full Ep: https://youtu.be/Z9ooiHzYMxs

    22:35 THIS is How Your Environment Impacts Your Health and Wellness w/ Dr. Jaban Moore

    • FULL EP: https://youtu.be/MgCeA5hd7ew

    32:48 How P*rn Addiction DECREASES BRAIN FUNCTION & Physical Structure w/ Dr. Trish Leigh

    • FULL EP: https://youtu.be/DdvSngeMiVo

    42:22 Parasites are EVERYWHERE! What can you do? w/ Kim Rodgers "The Worm Queen"

    • FULL EP: https://youtu.be/cITAnthU_7M

    53:03 This is Why You Should Do Your Own Research Before Trusting a Doctor w/ Dr. Greg Burzynski

    • FULL EP: https://youtu.be/RkLq1ubU5Z0

    01:03:30 Why America is a Traumatized Nation Stuck in Response w/ Amber Trejo

    • FULL EP: https://youtu.be/L1nDdx26FSw

    01:14:06 Economics Impact Mental Health and Class-Conscious Counseling is Essential w/ Tyrone Powell

    • FULL EP: https://youtu.be/XtqhreL_UVc

    01:20:30 Why Public Agencies Have Lied About Health Recommendations for Decades w/ Dr. Angela Petersen

    • FULL EP: https://youtu.be/P989RLnVbdU



    Find Nick Thompson here:

    Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

    YouTube: https://www.youtube.com/@EyesWideOpenContent

    LinkedIn: https://www.linkedin.com/in/nickthompson13/

    UCAN Foundation: https://theucanfoundation.org/

    Website: https://www.engagewithnick.com/

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    1 h y 29 m
  • The Amanita Muscaria Mushroom Effect on Mental Health and Addiction w/Christian Rasmussen

    The Amanita Muscaria Mushroom Effect on Mental Health and Addiction w/Christian Rasmussen
    Dec 9 2025

    In this conversation, Christian Rasmussen shares his journey from addiction to becoming an advocate for plant medicine, particularly Amanita Muscaria.

    He discusses the transformative effects of microdosing, the science behind Amanita, and its potential benefits for mental health.

    Nick explored Christian's story of addiction and the impact it was having on his mental health, relationships, and ability to be the person he wanted to be.

    The conversation also touches on the legality of plant medicine and how the new research is showing the benefits of plant-based medicine for the treatment of many mental health conditions.

    As the founder of Amantara, Christian shares the importance of spirituality and connection to nature in personal healing.

    Christian emphasizes the need for education and community support in promoting the benefits of plant medicine.

    Key Takeaways

    • Christian Rasmussen's journey from addiction to plant medicine advocacy.
    • Amanita muscaria's potential benefits for mental health and neuroplasticity.
    • Microdosing can provide immediate and long-term benefits.
    • The importance of personal experience and journaling in the healing process.
    • Amanita muscaria is legal in most states, except Louisiana.
    • The need for research and education on plant medicine.
    • Christian's vision for Amantara includes community support and healing.
    • Spirituality plays a significant role in personal growth and healing.
    • The connection between nature and mental well-being.
    • The potential for psychedelics to become more mainstream in mental health treatment.




    Chapters

    00:00 Introduction to Christian Rasmussen and Plant Medicine Advocacy

    03:06 Christian's Journey: From Addiction to Plant Medicine

    05:58 Discovering Amanita Muscaria: A Life-Changing Encounter

    08:46 The Science Behind Amanita: GABA and Glutamate Systems

    11:56 Microdosing Amanita: Experiences and Benefits

    15:05 The Potential of Amanita in Mental Health Treatment

    18:00 Challenges in Researching Plant Medicines

    21:01 Dosing Amanita: Guidelines and Effects

    24:03 The Heroic Dose: Deep Insights and Experiences

    26:51 Connecting with the Higher Self through Amanita

    34:42 Exploring Plant-Based Medicines and Microdosing

    40:03 The Importance of Self-Awareness and Thought Monitoring

    44:37 Connecting with the Universe and Spirituality

    52:31 Legal Landscape of Psychedelics and Amanita

    56:56 Vision for Amanita and Community Impact



    Find Christian Rasmussen here:

    Instagram: https://www.instagram.com/amentara.shop/

    Website: https://www.amentara.com/

    YouTube: ​​https://www.youtube.com/@Amentara



    Find Nick Thompson here:

    Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

    YouTube: https://www.youtube.com/@EyesWideOpenContent

    LinkedIn: https://www.linkedin.com/in/nickthompson13/

    UCAN Foundation: https://theucanfoundation.org/

    Website: https://www.engagewithnick.com/

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    1 h y 10 m
  • Microdosing Ketamine: Everything You Need to Know About the Breakthrough Therapy w/ Dr. Sharon Niv

    Microdosing Ketamine: Everything You Need to Know About the Breakthrough Therapy w/ Dr. Sharon Niv
    Dec 2 2025
    In this episode, Dr. Sharon Niv discusses her work at Joyus, a public benefit company focused on revolutionizing mental health care through personalized at-home microdose ketamine treatments. Dr. Sharon explains the history of ketamine as a treatment for mental health, its mechanisms of action, and the importance of community support in the healing process. Nick asks Dr. Sharon questions that address common concerns and stigma surrounding ketamine treatment, emphasizing its low risk and potential benefits. Their conversation also explores the role of neuroplasticity in mental health recovery and the future of AI in therapy. Dr. Sharon provides insights into personalized treatment protocols and encourages both patients and therapists to consider the benefits of ketamine therapy. Key Takeaways: Dr. Sharon Niv is a cognitive psychologist bridging neuroscience and therapy. Joyus offers personalized at-home microdose ketamine treatments. Ketamine was first synthesized in the 1950s and is used safely in medical settings. The drug has shown promise in treating severe depression and suicidality. Ketamine works primarily on the glutamate system, unlike traditional psychedelics. Lower doses of ketamine can provide therapeutic benefits without destabilizing experiences. Community support is crucial for individuals undergoing ketamine treatment. Neuroplasticity allows the brain to change and adapt, which is enhanced by ketamine. Personalized treatment protocols are essential for effective ketamine therapy. AI has potential in mental health, but should not replace human therapists. Chapters 00:00 Introduction to Dr. Sharone Niv and Her Work 02:58 The Journey to Psychology and Entrepreneurship 05:47 The History and Safety of Ketamine 08:45 Ketamine as a Treatment for Mental Health 11:36 Understanding Ketamine's Mechanism and Effects 14:44 The Psycholytic State and Its Benefits 17:40 Addressing Stigma and Concerns Around Psychedelics 20:48 The Joyus Approach to Microdosing Ketamine 23:24 Personal Experiences and Emotional Release 26:45 The Importance of Connection and Exploration 27:14 Exploring Psychoactive Substances and Their Impact 28:14 The Tragic Story of Matthew Perry 32:56 Neuroscience and Mental Health: The Role of Neuroplasticity 39:45 Personalized Treatment Protocols for Mental Health 45:22 Community Support in Mental Health Treatment 47:48 The Future of AI in Therapy 53:07 The Dark Side of AI in Mental Health 54:37 Innovative Uses of AI in Therapy 56:09 Training Therapists for New Technologies 59:43 The Journey of Integrating Ketamine Treatment 01:02:09 Encouragement for Patients and Therapists 01:04:22 Understanding the Risks and Benefits of Ketamine 01:09:52 Navigating the Decision to Try Ketamine 01:12:08 Practical Considerations for Microdosing Ketamine Find Dr. Sharon Niv here: Instagram: https://www.instagram.com/joyous.team/ Facebook: https://www.facebook.com/joyous.friends Website: https://www.joyous.team/ LinkedIn: https://www.linkedin.com/in/sharon-niv/ | https://www.linkedin.com/company/joyousteam/ Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/
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    1 h y 17 m