Happy F*ck It Friday, mamas! Hosts Amanda Haro, Samantha Trujillo, & Amanda de la Madriz are back to say 'f*ck it' to the sucky parts of motherhood. Because yes, we all chose to become moms, but we did NOT choose:

• Messy TikTok hacks that don't get cleaned up
• Messy Pinterest ideas that only keep the kids busy for 10 minutes
• Kids cutting their own hair
• Potty training taking for.ev.er.

Connect more with Amanda Haro here. Connect more with Samantha Trujillo here. Connect more with Amanda de la Madriz here. Time Stamps: 0:00 Intro 1:00 The Shein gamble; does it really cause cancer? 5:39 You can't complain about motherhood because you chose this 12:37 Fck food coloring & TikTok hacks 18:43 Fck messy play trends 25:15 Stop the social media death scroll 32:44 When your kid cuts their hair 40:20 How to repair the relationship after you lose your shit at your kid 52:18 Final fck its; potty training and kids eating in bedroom

What do you do when you finally become a mom - the thing you wanted so badly - but it doesn't look or feel like what you were expecting? When you have anxiety that you never had before? When you can't stop thinking about how you're messing this whole mom thing up?

On this week's episode host Amanda Haro is joined by Dr. Wendy O'Connor, a positive psychologist & life strategist, who shares her story of becoming a mom of 3 girls within 18 months (one kid and then surprise twins).

They discuss:

• Dr. Wendy's experience with postpartum anxiety
• Sibling dynamics
• Helping twins develop their individuality
• How to make new friends as a mom
• How to design your life on purpose
• How to balance motherhood and career life
• How to discover your values
• Breaking free of doing what you think you "should" do so you can live an authentic, joy filled life

Connect more with Dr. Wendy O'Connor, positive psychologist & life strategist, here.

Connect more with Amanda Haro, burnout & confidence coach for moms, here.

Time Stamps:

0:00 Intro

1:00 Amanda life update; recovering from surgery when you live alone

15:08 Work life separation is not a thing

19:34 I always wanted to be a mom, so why does this feel so hard for me; PPA

25:08 Surprise it's twins; life as a mom of 3 kids under 2 years old

33:58 When your oldest does not like the new baby

41:15 Postpartum after twins

42:13 Balancing motherhood and career life

56:02 Get to the people; making new mom friends

59:53 Lightening questions

#boundaries #sayingno #codependency

Do you find yourself always saying 'yes' whenever people ask you for favors?

Do you feel guilty when you think about how you don't want to do it because you think it makes you a bad person?

Most women struggle with saying 'no', because they struggle with these feelings of guilt. Women are socialized to be people pleasers; we are taught that prioritizing ourselves is selfish, that it makes us bad people. But the truth is that when we prioritize ourselves and learn how to set boundaries without the mind drama, it benefits us and everyone around us.

This week host Amanda Haro is joined by boundaries coach Barb Nangle, who shares her journey of overcoming codependency and people pleasing and learning how to build healthy boundaries without the anxiety and drama.

They discuss:

• How prioritizing self-care is not selfish, it's actually the best thing you can do for the health of your relationship
• How to say no and how to be assertive without being a bitch
• How to communicate a boundary without attacking the other person
• How implementing boundaries frees you up to focus on the things you love doing, leading to a much happier you

To connect with Barb, boundaries coach, click here.

To connect with Amanda, burnout & confidence coach for moms, click here.

To join the FREE Mom Summer Camp through 8-09-24, click here.

Timestamps:

0:00 Intro

17:25 Codependency, what it looks like and how to break free

25:12 Boundaries, you can't neglect yourself into being a better person

28:47 Creating healthy boundaries in a romantic relationship

39:35 Breaking out of victim mentality

47:53 Stop saying yes when you want to say no

53:35 Living apart together; redefining success in relationships

60:54 Practical tips for setting boundaries

1:14:36 Lightening questions

One of the biggest concerns for parents who are divorcing is the effect the divorce will have on their children. In fact, this concern can weigh so heavy, that sometimes it keeps individuals in marriages that are no longer healthy (and sometimes no longer safe), with the thought of, "Staying together is what's best for the kids".

On this week's episode, host Amanda Haro is joined by co-parenting coach Julia Hoffman and they share their positive experiences with co-parenting after divorce. They are open and honest about the challenges they faced during the restructuring of their families, but also about the growth and transformation they experienced as individuals.

They also talk about:

• How letting go of anger and resentment is key in creating a peaceful co-parenting relationship with your ex
• The societal stigma around divorce and the double standards surrounding women who choose to be away from their children part of the time in order to end an unhappy marriage
• Navigating the journey of self-discovery of being a queer woman while going through a divorce
• How to embrace the beauty of a blended family
• Keeping the co-parenting focus on what is best for the children

Sign up for the FREE Mom Summer Camp here through August 9, 2024

Connect more with Amanda Haro, burnout and confidence coach for moms, here

Connect more with Julia Hoffman, co-parenting coach, here

Timestamps:

0:00 Intro

10:33 The beauty and pain of co-parenting after divorce

19:22 Mom guilt and other emotional challenges of co-parenting

29:47 I'm so much happier now than when I was married

38:53 Coming out to your kids

51:16 Speaking as adult children of divorce

56:33 Lightening questions

Happy F*ck It Friday, mamas!

Hosts Amanda Haro, Samantha Trujillo & Amanda de La Madriz are back to say f*ck it to the annoying, sucky bits of motherhood. Like feeling guilty when you need a break from your kids; fake eyelashes for dance; and feeling like you're always behind (because that's actually a story we're telling ourselves and it's not fun, so f*ck that).

Moms can join all three coaches in their FREE Mom Summer Camp 2024, running through August 9th by clicking here.

Timestamps:

0:00 Intro

2:53 Summer just started and I already need a break from my kids

12:25 Getting alone time as a mom / boundaries with your kids

27:10 Dance mom f*ck its. Fake eyelashes, no bun forms, & bitchy Air BnB hosts

42:10 Deciding to have more fun in your life

Motherhood tends to be an all-consuming thing that wraps up every part of a woman's identity. Ask a mom anything about herself and she's likely to draw a blank. Then as the kids get older and spend more and more time out of the home, she's left with the question: who am I outside of my children?

This week host Amanda Haro is joined by Gao Mostsemme, who shares her story of being met with this question during a custody battle that lasted for years. She was handed court corruption but she allowed the experience to be a healing one, spanning patriarchal wounds to mother wounds to finally learning true forgiveness.

This episode is a powerful spiritual journey sure to inspire every mother who hears it.

Connect more with Gao, Soul Liberator & Change Expert here.

Connect more with Amanda, burnout and confidence coach here.

Join the FREE Mom's Summer Camp 2024 here.

Timestamps:

0:00 Intro. Nationals & planning me time

17:10 Wound of not being accepted

19:26 Hitting rock bottom. Job loss, death, losing custody.

27:00 Going through custody battle

37:20 Taking off the strong woman mask

51:04 The answer is not to resent men

1:05:46 When women tear down other women no one wins

1:19:48 Lightening questions

Mama, be honest: when was the last time you took a proper day off?

One where you knocked nothing off your to-do list

or prepared for the next week

or got caught up on anything except that show you've been picking your way through for the last 6 months.

This week host Amanda Haro, burnout & confidence coach for moms, shares her tips on what to let go of (and how to let it go) so that moms can learn how to rest on a regular basis without the shame and mom guilt.

⁠Join the FREE Mom Summer Camp here through August 9, 2024.⁠

⁠Are you ready to come home to yourself? Schedule your FREE 1 hour consult here.⁠

It's summer which means that all women in America are extra obsessed with hating their bodies. Gotta get your hot girl summer on, right???

No. Let's get our FAT girl summer on.

Mama--your body is a warrior who holds you, who held your children, and who is the only one that shows up for you every single day, no matter how much you abuse her. Don't you think it's time to ditch the scale and the diets and the shame and learn how to befriend your body?

Join host Amanda Haro, burnout and confidence coach for moms, as she shares her journey of going from hating her body to truly loving her body.

Join the FREE Mom Summer Camp here through August 9, 2024.

Are you ready to come home to yourself? Schedule your FREE 1 hour consult here.

Mentioned in this episode:

Bare, by Susan Hyatt

Bird's Papaya on IG

Timestamps:

0:00 Intro

13:47 De-programming social messaging

19:26 Going from I hate my body to I love my body

36:56 Tool to stop the shame when clothes shopping

41:10 You are inherently worthy