When's the last time you had a new experience? Most of us are living the same daily experiences day in and day out, which is causing our tomorrows to look like our yesterdays. When we dream of living our own version of thriving and re-shaping our reality, we need to allow ourselves to have new stimuli! Learn why this is and how we can easily do so.

Hi friends! This week is a day late... oops sorry! Today I want to share the importance of eating local organic produce. It's vital to your health and wellbeing! With summer here this is one of the best times to take charge of your health and take those actionable steps to thriving in life. We are what we eat, eating high vibrational, health, chemical free produce is one of the best things we can do for our bodies. Tune in for all the deets <3

Hellllooooo cuties
This episode is all about air! Yes that invisible stuff we breath. And how indoor air can actually harm our health in multiple different ways. Learn the importance of fresh air and how you can reduce the indoor air pollutants in your home!

Welcome back to health class my lovely humans! Today we will be learning about all the different foods and herbs we can incorperate into our lives to help support our overall hormones as well as each and every phase of our cycle. This information is vital if you're wanting to regulate your hormones and cycle to help you live a life pain free, moon swing free, and thrive (for the most part at least)! Get your notes back out ladies cause this one is packed full of info!

Hello lovely humans!!! Welcome to health class! We are going to learn the basis of female hormones. WHY?! Because most females don't know about the 4 phases of their cycle, and what that means for their mental and physical health. Learning how to cater our lives to our cycle will help us to THRIVE in life! This is a two part moment... so stay tuned for even more info next week!

I had the privilege of spending 3 nights at a home stay on the island of Ometepe with my family! While being there my husband and I received a healing treatment from one of their family members. This episode is all about the skills she has, and mostly focusing on the plant medicine she participates in. If you ever find yourself in Nicuaragua I highly recommend staying with this amazing family!! They were so kind and welcoming. It was one of our favorite travel memories so far!

https://www.airbnb.com/rooms/15778125?source_impression_id=p3_1716325510_n%2FbKIOjTcrGZ6BPr

Hi i LOVE the ocean. LOVE IT! And I am so excited to share the amazing healing properties the ocean carries. For me, the ocean is a place in which I feel free. Pure freedom, bliss, presence, serenity. all the things. I freaking love it. After doing some research into the actual healing properties of the ocean I fell in love with it even more. The ocean is powerful af, not only with it's enormous strength, but with its healing capabilities as well!

A short episode on why I think holistic health and healing is the best way to address our wellness. Also back from vacation!