In this episode, Katie and Steph sit down to talk with podcaster Gazit "Z" Chaya Nkosi of Earth School with Z to discuss single parent hacks and snacks in every direction.
In this conversation, we run through the gamut of topics ranging from how parenting changes us from the inside out, how to work with our nervous system when we are triggered as parents, and also what blooms when we are reconnected to ourselves and begin to thrive, finally.
Z is also the facilitator of SSP, a nervous system healing protocol that has been life changing for Steph and the organizer/leader of "The Rooted Co-op", a community of parents who are learning what it feels like to be rooted in nervous system regulation to release anxiety & limiting beliefs

Links!
Community: https://www.skool.com/therootedcoop/about
Website : www.anexperiencer.com (find SSP info here)
YouTube : www.youtube.com/@therootedcoop
Earth School with Z Podcast : https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
fiigtpodcast@gmail.com
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

In this episode, Katie and Steph are triggered for different reasons and we talk about it. Also, can we find another word for this?

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
fiigtpodcast@gmail.com
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

Katie and Steph intended to talk how progress can be undetectable until a friend points out how far we've come, which we did, for a second. But mostly this conversation is big reveals on Katie's end, lots of neutrality on Steph's part and some dating and timeline stuff too.
Thanks for being patient while we changed our lives over the last four months, send us your stories/questions/hot takes! We want to hear them, contact info below
x

Chapters:
0:34 Transitioning to Self-Discovery and Growth
9:08 Navigating Parenthood and Personal Space
25:07 Embracing Growth and Personal Progress
35:51 Growing Through Grief and Change
46:37 Finding Peace and Happiness in Transition
57:11 Navigating Life's Highs and Lows
1:12:48 Navigating Emotional Safety in Relationships

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
fiigtpodcast@gmail.com
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline