There are many reasons why your workout routine might get disrupted. Maybe you're traveling, maybe something comes up and you have less time than expected, or maybe you just can't get yourself to drive to the gym. In these moments, it's better to try to do something rather than nothing (if you can). So next time you're in a pinch, try the workout from today's Coach Up. It's something you can do in a tight window, it's customizable to all fitness levels, and the only gear it requires is your body and a deck of cards.

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You're probably familiar with the phenomenon of the "second wind." You're doing something difficult, going all out, giving max effort, and just when you feel like you've hit your wall—BOOM—you get an unexpected surge of energy to push you to the finish line. It's great when it happens, which begs the question: why does it happen? And how can we make it more likely to occur again? Today, the guys break down the physiology and psychology behind the phenomenon, what we still don't know about it, and how we can increase our chances of catching it. (Hat tip to Mike, who emailed in a question about the second wind!) Plus: a George Orwell quote sparks a debate about the importance of ego and egolessness when it comes to excellence and performance.

George Orwell Quote: https://x.com/oldbooksguy/status/1805650757502583096

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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503

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Reading is a skill that we may not spend a lot of time trying to improve. But in an age of constant noise and distraction, being able to focus and go deep on a good book isn't just one of life's great pleasures, it's also a way to improve your attentional fitness (not to mention a great way to learn). On a year when he's not writing his own book, Brad can read 50 to 100 books. He shares his tips for starting (or restarting) and maintaining a deep reading practice: his note-taking process, why he always keeps a pad nearby (but no devices), and his one rule for quitting books.

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503

Hosted on Acast. See acast.com/privacy for more information.