• FIT truth for Midlife

  • Sep 20 2023
  • Duración: 18 m
  • Podcast

FIT truth for Midlife

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  • Resumen

  • Shout out to all my midlife mamas and women!

    You are here, you have made it and it's time to enjoy life! This is a good body and mind and no matter what I have done to it before, today is a new day and I will take good care of it from here on out! If you still have breath in your lungs, you are on a mission and DO NOT DELAY any longer! Today is YOUR day!

    Today, I want to share some tips for Midlife moms and menopausal women. This has been such a negative subject for so long, I am share some truth on how we change the narrative for ourselves to POSITIVE.

    A good round of bloodwork, resistance training, nutrition and quality, trusted supplementation & hydration will do wonders.

    Listen in and let's have a conversation about feeling and looking our best in midlife!

    Menopause in NOT misery!

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    Text MONDAY to 251-551-7122 to join my weekly motivation community

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