FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection Por arte de portada

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

De: Kendra Nielson | Therapist Counselor Self Development Educator Fulfillment Therapy Founder Consultant
Escúchala gratis

  • Resumen

  • Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
    Copyright 2023 All rights reserved.
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • 133 | Trusting the Conductor: A Journey of Gradual Progression

    133 | Trusting the Conductor: A Journey of Gradual Progression
    Jul 25 2024

    Show Notes:

    Join us as we explore the transformative power of incremental growth and the inspiration drawn from conductors in a choir. We also talk about the guidance of the Savior in our lives, as we learn to strive to become future conductors ourselves and find greater fulfillment.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → fulfillment.therapist@gmail.com

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Quote:

    “...If the green slip of an olive tree is merely planted and allowed to grow, it develops into the wild olive, a bush that grows without control into a tangle of limbs and branches producing only a small, worthless fruit. To become the productive “tame” olive tree, the main stem of the wild tree must be cut back completely and a branch from a tame olive tree grafted into the stem of the wild one. With careful pruning and cultivating, the tree will begin to produce its first fruit in about 7 years, but it will not become fully productive for nearly 15 years. ...The olive tree cannot become productive by itself. ...When [Israel] gave themselves to their God (or their mentor / conductor) for pruning and grafting they prospered & bore much fruit but when they turned from Christ...they became wild and unfruitful.” (Book of Mormon Student Manual)
    Más Menos
    17 m
  • 132 | Letting Go of Comparisons: Embracing Your Non-Traditional Path, with Anjilee Ferguson

    132 | Letting Go of Comparisons: Embracing Your Non-Traditional Path, with Anjilee Ferguson
    Jul 22 2024

    Show Notes:

    Today we're learning to find peace and acceptance when your path doesn’t look like you hoped by embracing gratitude and humor with Anjilee Ferguson. We'll talk about how to stop comparing our path to others, especially when our path non-traditional, and how to let go of expectations, fears, sadness, and shame in order to move forward and truly believe we’re enough.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → fulfillment.therapist@gmail.com

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Anjilee Ferguson

    Instagram: @anjilee.ferguson

    Yes, No, Maybe So: A Comedy of Dating, Divorce, & Devotion: https://www.cedarfort.com/products/yes-no-maybe-so?sca_ref=4164330.qMm3oYgbcw or on Amazon: https://a.co/d/4v06Ke2
    Más Menos
    25 m
  • 131 | Navigating Power Struggles with Teens and Tweens: Building Connection While Setting Boundaries

    131 | Navigating Power Struggles with Teens and Tweens: Building Connection While Setting Boundaries
    Jul 18 2024

    Show Notes:

    Today we're going to discover expert advice and practical tips to maintain connection while setting boundaries, making parenting less stressful and more fulfilling as we navigate power struggles with our tweens and teens. Join us for a journey toward stronger relationships and smoother navigation of family dynamics.

    Enjoy!

    -Kendra

    Quotes:

    • "When children push against limits, they're asking for connection and reassurance that we're still there for them, even as they try to push us away." - Dr. Laura Markham
    • "The more you try to control, the more you show your fear; the more you show your fear, the more your child knows how to control you." - Dr. Shefali Tsabary
    • "The more inflexible you are as a parent, the more oppositional your child is likely to become." - Dr. Ross Greene

    Actionable Tips:

    1. Practice active listening: Take the time to listen to your teen's perspective without judgment or interruption.
    2. Set aside dedicated one-on-one time: Regularly schedule quality time with your teen to strengthen your connection outside of conflict.
    3. Model healthy conflict resolution: Demonstrate respectful communication and problem-solving skills in your interactions with your teen.
    4. Be consistent with consequences: Follow through on established boundaries and consequences consistently to maintain trust and credibility.
    5. Normalize the human experience, recognize that we all have weaknesses (own them), and then have self-compassion for these challenges. Being a parent is hard work!
    6. Point out the good!’

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → fulfillment.therapist@gmail.com

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests
    Más Menos
    27 m
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
Más Menos

Lo que los oyentes dicen sobre FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles