Q4 is brutal for motivation and energy, especially if you're running a business in a place without much sunshine. In this episode, I'm getting real about the health habits that are keeping me from crashing during one of the busiest quarters of my year.

I'm taking back control of my calendar, prioritizing sleep like it's my religion, and remembering that someone else's urgency isn't automatically my problem. In this episode 'll walk you through my sleep optimization setup (yes, I use mouth tape now lol), how I'm batching my work schedule, and why rest needs to be just as strategic as your work.

If you're an ambitious entrepreneur who keeps putting herself last, this episode is your wake-up call. Your business needs you at your best, and that starts with taking yourself as seriously as you take your work.

Download my Ideal Week Template mentioned in this episode by messaging me 'IDEAL WEEK' on Instagram @fastforwardamy or click here: fastforwardamy.com/weekplanner

On Tuesday, November 25th, I am organizing a new Imperfect Event! Spend a whole day with me and other entrepreneurs working on your 2026 plan, your money mindset, and cash management. Register your spot (now with a €100 discount!) at fastforwardamy.com/ticket25.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Black Friday can be either be a goldmine, or a complete distraction. And if you're procrastinating and overthinking whether you should jump in or skip it this year, this episode is for you.

I'm breaking down exactly when Black Friday makes sense for your business and when it doesn't.

You'll learn the biggest mistakes people make (like deciding the night before to participate... oops, I’ve been guilty of this), how to choose between cash flow vs. lead generation goals, and what types of offers actually work without undermining your brand authority.

Plus, I'm sharing my 7-day Black Friday framework that you can use to plan a profitable sale without the overwhelm.

If you’re ready to sell this Black Friday without undermingin your brand, message me 'BF25' on Instagram to download my 7-Day Black Friday Flash Sale Guide.

Or simply click here to access for free: fastforwardamy.com/bf25

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

In today’s episode, I share the mic with one of my mentors: Danielle Canty. Danielle is the co-founder of Bossbabe and a digital marketing and community building expert.

A while back, I went to Los Angeles for two weeks to attend Danielle's mastermind retreat and I returned with a boatload full of new insights and inspiration.

While I was there, I had the pleasure to sit down with Danielle and talk about a variety of subjects, such as:

• Her Bossbabe exit
• Why failure is such a pivotal thing in business and life
• How she went from a chiropractor to a household name in digital marketing

And much more…

Listen now to gain some new perspectives and get motivated!

• Subscribe to Danielle's weekly marketing newsletter The Two Percent: danielle-canty.com/newsletter

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Publishing content when you feel like it in the hope something sticks is not a good growth strategy in 2025-2026.

In this walking episode (yes, I'm literally outside getting my steps in!), I'm breaking down the 2025-2026 Instagram algorithm based on insights from a recent business talk in LA with Jay Shetty.

We're covering why watch time beats watch rate, how binge-worthy content is the future, and why you need to stop making random posts and start creating a show.

Plus, I'm calling out the biggest mistake I see: not actually knowing your ideal customer avatar. If you can't tell me what she talks about on Friday nights with her friends, you don't know her well enough. If you’re ready start growing your Instagram account again, press play now!

PS Grab my Instagram Cheat Sheet where I outline exactly which content formats serve which growth goals.

Message me 'IGSHEET' on Instagram @fastforwardamy or click here to download: fastforwardamy.com/igsheet

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

You closed the launch. You hit your goals. So why do you feel like absolute shit?

This episode is raw, unfiltered, and recorded on a walk in LA right after I made $14K in one hour. I'm talking about the cortisol crash that happens after high-stress wins, the loneliness of being a high achiever, and why nobody will ever truly see how hard you're working.

If you're the woman who's crushing it on paper but feeling unseen, overwhelmed, and exhausted behind the scenes, this one's for you. I'm breaking down why we crave applause from others and what we actually need to give ourselves instead.

Listen now and let me know what you think!

PS If you’re currently feeling overwhelmed: I highly recommend getting a good PA who can take stuff off your plate both businesswise as well as personally.

From booking flights to ordering groceries and managing your inbox, having someone take stuff off your plate is a game changer.

Download my own vacancy + job description to find your own killer PA here: fastforwardamy.com/assistant

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

If you’ve been stuck in your head, doubting yourself, or feeling like you’re not making progress fast enough, this episode is for you.

I’m breaking down the difference between scarcity and abundance mindset, with real-life examples and practical tips to help you shift your thoughts, language, and actions.

You’ll learn how to recognize scarcity thinking, what to do when it creeps in, and how to create more peace, success, and money by thinking from abundance.

PS: I’m hosting a new Imperfect event on November 25th in Antwerp: an entire day for you to work on your business, inspired by keynote speakers and surrounded by an amazing community.

We’ll be diving into money mindset & cash management, so if you like this episode, you’ll definitely like this event!

Get your ticket here: fastforwardamy.com/ticket25

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

You say you want an evergreen funnel. You know it’s smarter. But somehow, you’re still scrambling into last-minute launches every month.

This episode is your mirror.

It’s an excerpt from one of my retreat mastermind session and I’m breaking down 6 real reasons ambitious entrepreneurs (like you!) stay stuck in launch mode, even when evergreen feels like the obvious next step.

If you’re done with launch-burnout and ready to make calm, consistent income a reality, this one’s for you!

PS If you want the full rundown of how to build a funnel that brings you €1.000 a day in, access the full video here: https://fastforwardamy.com/funnelblueprint

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Many entrepreneurs feel overwhelmed, are overthinking all their decisions… and as a result end up paralyzed, doing absolutely nothing.

In this episode, I share my personal story of feeling lost in my business and the exact 5 steps I used to pull myself out. I break down how to get clear on your goals, decide what matters, and take focused action that moves the needle.

If you’re ready to stop spinning and start growing, this episode gives you the clarity you need to move forward.

PS If you’re thinking, “I wish I could figure out right now what moves the needle”, I have an incredibly simple 10 min exercise that helps you do that! Download my Time Book right here (you can print it out, and do it in 10mins!): https://fastforwardamy.com/timeworkbook

On Tuesday, November 25th, I am organizing a new Imperfect Event! Spend a whole day with me and other entrepreneurs working on your 2026 plan, your money mindset, and cash management. Register your spot (now with a €100 discount!) at fastforwardamy.com/ticket25.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources