How do you feel when experiencing a failure or when you realise that you're failing on something that you set yourself out to achieve like a goal, a New Year's resolution?

By now 70-82% of people would have failed or are having a hard time with the goals they set for themselves in January. So on this episode we talk to a  IT Director and a weight loss coach  who are not unfamiliar with failing goals and discuss how to deal with these failures and explore what changes can be made to reset goals and New Year’s resolutions again. 

Recommended Resources
The Clear Habit Journal
Atomic Habits
Simple Habit Tracker (iOS)
WATCH THIS EVERYDAY AND CHANGE YOUR LIFE - Denzel Washington Motivational Speech 2020
The Winner's Bible: Rewire your Brain for Permanent Change

Bibliography & References
The Top 3 Reasons New Year’s Resolutions Fail And How Yours Can Succeed
How to Keep Your New Year's Resolution | Adithya Chakravarthy | TEDxYouth@UTS
Plans vs Goals vs Resolutions vs Intentions

Contact Info
Website; www.menwhotalk.com
Email; info@menwhotalk.com
Social; @menwhotalkpod

Sam Malik
Email - me@sammalik.co.uk
Facebook - Instagram - Twitter - LinkedIn

Ansar Ali
Email; hello@ansarali.co.uk
Facebook - Instagram - Twitter - LinkedIn

Guests
Kyle Bloor -  https://www.instagram.com/kylebloor
Adam Kaan - https://www.instagram.com/fitdadlifemastery

Disclaimer
This episode may include some explicit language. Listener discretion advised.