This week, we are honored to have Jess Tetu as our special guest. Jess will share her remarkable journey to becoming a successful businesswoman, highlighting her dedication to giving back and her resilience in pushing through challenging times.

Jess's story is one of finding strength and forging a path that aligns with her goals, dreams, and family life. Her phenomenal journey will undoubtedly motivate and encourage you to find the right balance of work and family in pursuit of your specific dreams. Don't miss this opportunity to be inspired by Jess's experiences and insights!

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*Trigger Warning:* This episode discusses intimate partner violence and child abuse.

In this powerful and insightful episode, we welcome Courtney Lavalley, the Children's Program Coordinator at Sofia House, a vital refuge for women escaping violence and domestic abuse. Courtney shares her invaluable experiences and insights from working at Sofia House, a safe place that provides critical support for women in crisis.

Courtney Levalley is dedicated to transforming the lives of women and children who have experienced domestic violence. As the Children's Program Coordinator at Sofia House, she plays a crucial role in providing a safe and nurturing environment for our next generation.

Sofia House:
Sofia House is more than a home for women fleeing violence. They offer parenting, group and personal coaching programs as well.

Key Statistics:
- Women are 2 1/2 to 3 times more likely to be victims of intimate partner violence than men.
- Intimate partner abuse is the number one form of abuse in Saskatchewan.

Important Insights:
- Trust your instincts. If you're questioning whether your situation is abusive, it likely is. Seek out a safe person and a safe place immediately.
- To support a survivor, be as non-judgmental as possible. Be a friend and offer a safe place.

Thought to Ponder:
Consider the roots of abusive behavior. What trauma did the abuser experience that led them to seek control through violence?

Understanding the Impact on Children:
Children who have witnessed or experienced abuse often show signs through their physical well-being and school performance. Recognizing these signs is crucial in providing them with the help they need.

Join us as we delve into these topics and more, shedding light on the critical work being done at Sofia's House and how we can all contribute to supporting survivors of domestic abuse.

• Transition House – (306)-569-2292
• Isabel Johnson Shelter – (306)-525-2141
• WISH Shelter – (306)-543-0493
• Mobile Crisis Services – (306)-757-0127
• Sexual Assault Line – (306)-352-0434
• Police Emergency – 911

In a world where we're always connected and constantly juggling the demands of work, parenting, and personal ambitions, finding a moment of peace can feel impossible. Join us, as our special guest Dr. Jody Carington, renowned psychologist, and best-selling author, as she guides you to find calm and sucess as you parent well.

In today's episode, Dr. Jody combines expert insights with practical advice to help you navigate the chaos of modern life while parenting. Whether you're a busy professional, a stay at home parent, or simply someone seeking balance, Dr. Jody's wisdom will empower you to be successful, present, and at peace.

Discover the strategies that will transform your daily routine and help you thrive in every aspect of your life.

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