Joseph discussed the importance of peace of mind, emphasizing that it is the most valuable thing one can possess. He shared an essay titled "The One ThingThat Matters" by Emmett Fox, which highlights the significance of peace of mind in overcoming life's challenges. Joseph also shared his approach to helping his children when they are upset, which involves breathing calmly and actively listening to their concerns. He highlighted the value of this approach in bringing peace to a situation and facilitating communication and problem-solving.

Joseph highlighted the importance of a lifelong recovery process for individuals dealing with addiction. He stressed that recovery is not just about abstaining from substances but also about addressing the underlying personality traits that lead to addiction. Joseph suggested the practice of writing a daily gratitude list as a powerful tool for maintaining a positive mindset and perspective. He shared his own experience of how this simple practice helped change his life. He also discussed the concept of addiction as a solution to life's problems and the risks associated with slipping back into old behaviors and mindsets once the addiction is removed or put into remission.

Joseph discussed the importance of celebrating milestones in addiction recovery, maintaining a routine, and seeking support through groups like 12-step programs. He emphasized the importance of forgiveness in the recovery process, not only for the sake of the person being forgiven but for one's own well-being. Joseph also highlighted the significance of forgiveness and personal growth in the recovery process.